Nutrient Comparison: Baked Red Potatoes VS Raw Sulfured Dehydrated Peaches per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Raw Sulfured Dehydrated Peaches:
- 1 kilogram of Baked Red Potatoes has 1.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- While 1 kg of Raw Sulfured Dehydrated Peaches contains 71 times more Vitamin A, 2.2 times more Vitamin B2, 3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A
- 1 kilogram of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Baked Whole Red Potatoes as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Raw Sulfured Dehydrated Peaches:
- 1 kilogram of Baked Red Potatoes has 10.2 times more Water than Raw Sulfured Dehydrated Peaches.
- While 1 kg of Raw Sulfured Dehydrated Peaches contains 4.2 times more Calcium, 2.8 times more Copper, 7.9 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium and 2 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sulfured Dehydrated Peaches contains 3.7 times more Energy, 9.9 times more Omega 6, 4.2 times more Carbohydrate and 2.1 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 in one kilogram.