Nutrient Comparison: Baked Red Potatoes VS Raw Sulfured Dehydrated Peaches per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Raw Sulfured Dehydrated Peaches:
- 14 ounces of Baked Red Potatoes have 1.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- While 14 oz of Raw Sulfured Dehydrated Peaches contain 71 times more Vitamin A, 2.2 times more Vitamin B2, 3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 14 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Baked Whole Red Potatoes as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Raw Sulfured Dehydrated Peaches:
- 14 ounces of Baked Red Potatoes have 10.2 times more Water than Raw Sulfured Dehydrated Peaches.
- While 14 oz of Raw Sulfured Dehydrated Peaches contain 4.2 times more Calcium, 2.8 times more Copper, 7.9 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium and 2 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sulfured Dehydrated Peaches contain 3.7 times more Energy, 9.9 times more Omega 6, 4.2 times more Carbohydrate and 2.1 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 in 14 ounces.