Comparing Nutrients in 100 calories Baked Red PotatoesVS Schar, Gluten-Free, Wheat-Free, Classic White Bread
Weight per 100 calories
Baked Red Potatoes
115g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
41.7g
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Baked Red Potatoes VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 calories of Baked Red Potatoes have 1.3 times more Vitamin B3, 15.8 times more Vitamin B6 and 5 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 2.6 times more Vitamin B1 and 3.7 times more Vitamin B2 than Baked Whole Red Potatoes.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Baked Red Potatoes vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 calories of Baked Red Potatoes have 5.5 times more Copper, 7 times more Magnesium, 2.7 times more Manganese, 3.6 times more Phosphorus, 22.8 times more Potassium, 2.3 times more Zinc and 4.8 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 6.4 times more Calcium, 1.6 times more Iron and 13.3 times more Sodium than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.7 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Baked Red Potatoes and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Baked Whole Red Potatoes as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.