Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Baked Whole Red Potatoes have 5.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 7.1 times more Vitamin B1, 10.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than Baked Whole Red Potatoes.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Baked Whole Red Potatoes have 2 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus, 8.3 times more Potassium and 1.7 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 17.7 times more Calcium, 4.5 times more Iron and 36.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of Manganese and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 2.8 times more Energy, 29.8 times more Fat, 24.4 times more Saturated Fat, 10.1 times more Omega 6, 2.4 times more Carbohydrate, 2.3 times more Sugars, 1.8 times more Fructose, 2.8 times more Fiber and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Omega 3, Glucose and Sucrose in 1 kg.