Nutrient Comparison: Baked Red Potatoes VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 14 ounces of Baked Red Potatoes have 5.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 7.1 times more Vitamin B1, 10.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than Baked Whole Red Potatoes.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 14 ounces of Baked Red Potatoes have 2 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus, 8.3 times more Potassium and 1.7 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 17.7 times more Calcium, 4.5 times more Iron and 36.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 2.8 times more Energy, 29.8 times more Fat, 24.4 times more Saturated Fat, 10.1 times more Omega 6, 2.4 times more Carbohydrate, 2.3 times more Sugars, 2.8 times more Fiber and 1.7 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 in 14 ounces.