Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Udi's, Gluten Free, Classic French Dinner Rolls:
Udi's, Gluten Free, Classic French Dinner Rolls contain 1.5 times more Vitamin B5 than Baked Whole Red Potatoes.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Udi's, Gluten Free, Classic French Dinner Rolls:
Baked Whole Red Potatoes have 2.1 times more Copper, 3.4 times more Potassium and 2.7 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
While Udi's, Gluten Free, Classic French Dinner Rolls contain 9.1 times more Calcium, 1.6 times more Magnesium, 4.6 times more Manganese, 1.8 times more Phosphorus, 58.9 times more Sodium and 1.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Udi's, Gluten Free, Classic French Dinner Rolls contain 3.6 times more Energy, 42.7 times more Fat, 2.8 times more Carbohydrate, 6.7 times more Sugars, 2 times more Fiber and 3.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Udi's, Gluten Free, Classic French Dinner Rolls have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.