Comparing Nutrients in 100 calories Baked Red PotatoesVS Partially Defatted Cottonseed Flour
Weight per 100 calories
Baked Red Potatoes
115g
Partially Defatted Cottonseed Flour
28g
Partially Defatted Glandless Cottonseed Flour have 4.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Partially Defatted Cottonseed Flour?
Baked Red Potatoes VS Partially Defatted Cottonseed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Partially Defatted Cottonseed Flour?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Partially Defatted Cottonseed Flour:
100 calories of Baked Red Potatoes have 1.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 21.7 times more Vitamin C than Partially Defatted Cottonseed Flour.
While 100 kcal of Partially Defatted Glandless Cottonseed Flour contain 7.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.1 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Partially Defatted Cottonseed Flour:
100 calories of Baked Red Potatoes have 1.3 times more Potassium and 50.2 times more Water than Partially Defatted Cottonseed Flour.
While 100 kcal of Partially Defatted Glandless Cottonseed Flour contain 12.9 times more Calcium, 1.6 times more Copper, 4.4 times more Iron, 6.2 times more Magnesium, 3 times more Manganese, 5.4 times more Phosphorus and 7.1 times more Zinc than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2 times more Carbohydrate and 2.5 times more Fiber than Partially Defatted Cottonseed Flour.
While 100 kcal of Partially Defatted Glandless Cottonseed Flour contain 14.5 times more Omega 6 and 4.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Partially Defatted Cottonseed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 100 calories.