Comparing Nutrients in 100 calories Baked Red PotatoesVS Defatted Soy Meal
Weight per 100 calories
Baked Red Potatoes
115g
Defatted Soy Meal
29.7g
Raw Defatted Soy Meal has 3.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Defatted Soy Meal?
Baked Red Potatoes VS Defatted Soy Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Defatted Soy Meal?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Defatted Soy Meal:
100 calories of Baked Red Potatoes have 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.9 times more Vitamin B9 than Baked Whole Red Potatoes.
100 calories of Defatted Soy Meal have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Defatted Soy Meal:
100 calories of Baked Red Potatoes have 42.8 times more Water than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 7 times more Calcium, 3 times more Copper, 5.1 times more Iron, 2.8 times more Magnesium, 5.7 times more Manganese, 2.5 times more Phosphorus and 3.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Defatted Soy Meal contain similar levels of Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.1 times more Carbohydrate than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 2.1 times more Omega 3 and 5.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Defatted Soy Meal offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw Defatted Soy Meal provide inadequate amounts of Omega 6 in 100 calories.