Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Defatted Soy Meal:
Baked Whole Red Potatoes have more Vitamin C than Raw Defatted Soy Meal.
While Raw Defatted Soy Meal contains 9.6 times more Vitamin B1, 5 times more Vitamin B2, 1.6 times more Vitamin B3, 5.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 11.2 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Defatted Soy Meal:
Baked Whole Red Potatoes have 11 times more Water than Raw Defatted Soy Meal.
While Raw Defatted Soy Meal contains 27.1 times more Calcium, 11.5 times more Copper, 19.6 times more Iron, 10.9 times more Magnesium, 22 times more Manganese, 9.7 times more Phosphorus, 4.6 times more Potassium and 12.7 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Defatted Soy Meal contains 3.9 times more Energy, 15.9 times more Fat, 8.2 times more Omega 3, 18.8 times more Omega 6, 1.8 times more Carbohydrate and 21.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Defatted Soy Meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.