Nutrient Comparison: Baked Red Potatoes VS Defatted Soy Meal per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Defatted Soy Meal:
- 100 grams of Baked Red Potatoes have more Vitamin C than Defatted Soy Meal.
- While 100 g of Raw Defatted Soy Meal contain 9.6 times more Vitamin B1, 5 times more Vitamin B2, 1.6 times more Vitamin B3, 5.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 11.2 times more Vitamin B9 than Baked Whole Red Potatoes.
- 100 grams of Defatted Soy Meal have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Defatted Soy Meal:
- 100 grams of Baked Red Potatoes have 11 times more Water than Defatted Soy Meal.
- While 100 g of Raw Defatted Soy Meal contain 27.1 times more Calcium, 11.5 times more Copper, 19.6 times more Iron, 10.9 times more Magnesium, 22 times more Manganese, 9.7 times more Phosphorus, 4.6 times more Potassium and 12.7 times more Zinc than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Defatted Soy Meal contain 3.9 times more Energy, 15.9 times more Fat, 8.2 times more Omega 3, 18.8 times more Omega 6, 1.8 times more Carbohydrate and 21.4 times more Protein than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6