Puddings, rice, dry mix have 10.2 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, rice, dry mix or Cooked Frozen Carrots?
Puddings, Rice, Dry Mix VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, rice, dry mix or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Puddings, rice, dry mix vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 31.3 times more Vitamin B2, 2.1 times more Vitamin B3, 16.4 times more Vitamin B5, 65.7 times more Vitamin B6, 111.8 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, rice, dry mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, rice, dry mix vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 25.4 times more Calcium, 13.4 times more Copper, 3 times more Iron, 14 times more Magnesium, 5.7 times more Manganese, 8.1 times more Phosphorus, 390.2 times more Potassium, 12.2 times more Selenium, 1.6 times more Sodium, 11.5 times more Zinc and 191.2 times more Water than Puddings, rice, dry mix.
100 calories of Puddings, rice, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Carrots contain 47.9 times more Fiber and 2.2 times more Protein than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein