Nutrient Comparison: Puddings, rice, dry mix VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, rice, dry mix versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, rice, dry mix vs Cooked Frozen Carrots:
- 1 kilogram of Puddings, rice, dry mix has 8.3 times more Vitamin B1 and 4.8 times more Vitamin B3 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 3.1 times more Vitamin B2, 1.6 times more Vitamin B5, 6.5 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- 1 kilogram of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, rice, dry mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Puddings, rice, dry mix vs Cooked Frozen Carrots:
- 1 kilogram of Puddings, rice, dry mix has 3.4 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus and 6.2 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.5 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 38.4 times more Potassium and 18.8 times more Water than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Cooked Frozen Carrots contain similar levels of Zinc per one kilogram.
- 1 kilogram of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Puddings, rice, dry mix as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, rice, dry mix has 10.2 times more Energy, 11.8 times more Carbohydrate and 4.7 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 4.7 times more Fiber than Puddings, rice, dry mix.
- 1 kilogram of Puddings, rice, dry mix provide inadequate amounts of Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein