Nutrient Comparison: Puddings, rice, dry mix VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, rice, dry mix versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, rice, dry mix vs Cooked Frozen Carrots:
- 14 ounces of Puddings, rice, dry mix have 8.3 times more Vitamin B1 and 4.8 times more Vitamin B3 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.1 times more Vitamin B2, 1.6 times more Vitamin B5, 6.5 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- 14 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, rice, dry mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puddings, rice, dry mix vs Cooked Frozen Carrots:
- 14 ounces of Puddings, rice, dry mix have 3.4 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus and 6.2 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 38.4 times more Potassium and 18.8 times more Water than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Cooked Frozen Carrots contain similar levels of Zinc per 14 ounces.
- 14 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Puddings, rice, dry mix as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, rice, dry mix have 10.2 times more Energy, 11.8 times more Carbohydrate and 4.7 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.7 times more Fiber than Puddings, rice, dry mix.
- 14 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein