Nutrient Comparison: Puddings, rice, dry mix VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, rice, dry mix versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, rice, dry mix vs Cooked Frozen Carrots:
- 100 grams of Puddings, rice, dry mix have 8.3 times more Vitamin B1 and 4.8 times more Vitamin B3 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.1 times more Vitamin B2, 1.6 times more Vitamin B5, 6.5 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- 100 grams of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, rice, dry mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Puddings, rice, dry mix vs Cooked Frozen Carrots:
- 100 grams of Puddings, rice, dry mix have 3.4 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus and 6.2 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 38.4 times more Potassium and 18.8 times more Water than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Cooked Frozen Carrots contain similar levels of Zinc per 100 grams.
- 100 grams of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Puddings, rice, dry mix as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, rice, dry mix have 10.2 times more Energy, 11.8 times more Carbohydrate and 4.7 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4.7 times more Fiber than Puddings, rice, dry mix.
- 100 grams of Puddings, rice, dry mix provide inadequate amounts of Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein