Comparing Nutrients in 100 calories Canned Pumpkin Pie MixVS Dried Beechnuts
Weight per 100 calories
Canned Pumpkin Pie Mix
96g
Dried Beechnuts
17.4g
Dried Beechnuts have 5.5 times more energy per unit of mass than Canned Pumpkin Pie Mix, which is very high in comparison to other foods. Canned Pumpkin Pie Mix having average energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin Pie Mix or Dried Beechnuts?
Canned Pumpkin Pie Mix VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin Pie Mix or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Canned Pumpkin Pie Mix vs Dried Beechnuts:
100 calories of Canned Pumpkin Pie Mix have more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 6.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.4 times more Vitamin B1 than Canned Pumpkin Pie Mix.
100 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Pumpkin Pie Mix as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin Pie Mix vs Dried Beechnuts:
100 calories of Canned Pumpkin Pie Mix have 204.9 times more Calcium, 2.4 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 30.3 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.8 times more Copper and 1.3 times more Potassium than Canned Pumpkin Pie Mix.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pumpkin Pie Mix have 4.4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 69.4 times more Fat, 15.9 times more Saturated Fat, 76.7 times more Omega 3 and 1106.8 times more Omega 6 than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Omega 6
Both Canned Pumpkin Pie Mix as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.