Nutrient Comparison: Canned Pumpkin Pie Mix VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pumpkin Pie Mix versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pumpkin Pie Mix vs Dried Beechnuts:
- 7 ounces of Canned Pumpkin Pie Mix have more Vitamin A and 1.2 times more Vitamin B5 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 19 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Pumpkin Pie Mix.
- 7 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Pumpkin Pie Mix as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Pumpkin Pie Mix vs Dried Beechnuts:
- 7 ounces of Canned Pumpkin Pie Mix have 37 times more Calcium, more Magnesium, more Phosphorus and 5.5 times more Sodium than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 9.9 times more Copper, 2.3 times more Iron, 3.3 times more Manganese, 7.4 times more Potassium and 1.3 times more Zinc than Canned Pumpkin Pie Mix.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 5.5 times more Energy, 384.6 times more Fat, 88 times more Saturated Fat, 425 times more Omega 3, 6130 times more Omega 6, 1.3 times more Carbohydrate and 5.7 times more Protein than Canned Pumpkin Pie Mix.
- 7 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3, Omega 6 and Protein