Nutrient Comparison: Canned Pumpkin Pie Mix VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pumpkin Pie Mix versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pumpkin Pie Mix vs Dried Beechnuts:
- 100 grams of Canned Pumpkin Pie Mix have more Vitamin A and 1.2 times more Vitamin B5 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 19 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Pumpkin Pie Mix.
- 100 grams of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Pumpkin Pie Mix as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Pumpkin Pie Mix vs Dried Beechnuts:
- 100 grams of Canned Pumpkin Pie Mix have 37 times more Calcium, more Magnesium, more Phosphorus and 5.5 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 9.9 times more Copper, 2.3 times more Iron, 3.3 times more Manganese, 7.4 times more Potassium and 1.3 times more Zinc than Canned Pumpkin Pie Mix.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 5.5 times more Energy, 384.6 times more Fat, 88 times more Saturated Fat, 425 times more Omega 3, 6130 times more Omega 6, 1.3 times more Carbohydrate and 5.7 times more Protein than Canned Pumpkin Pie Mix.
- 100 grams of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3, Omega 6 and Protein