Comparing Nutrients in 100 calories Seeded RaisinsVS Pummelo
Weight per 100 calories
Seeded Raisins
33.8g
Pummelo
263g
Seeded Raisins have 7.8 times more energy per 100g than Pummelo. It has high energy density when compared to other foods. Raw Pummelo having low energy density.
Discover which food has more nutrients per 100 calories - Seeded Raisins or Pummelo?
Discover which food has more nutrients per 100 calories - Seeded Raisins or Pummelo?
Lets compare vitamin content per 100 calories of Seeded Raisins vs Pummelo:
100 kcal of Raw Pummelo contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 88 times more Vitamin C than Seeded Raisins.
Both Seeded Raisins and Pummelo provide similar amounts of Vitamin B2 per 100 calories.
Both Seeded Raisins as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Seeded Raisins vs Pummelo:
100 calories of Seeded Raisins have 3 times more Iron and 2 times more Manganese than Pummelo.
While 100 kcal of Raw Pummelo contain 1.6 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium and 41.9 times more Water than Seeded Raisins.
Both Seeded Raisins and Pummelo contain similar levels of Copper per 100 calories.
100 calories of Pummelo lack sufficient amounts of Manganese
Both Seeded Raisins as well as Raw Pummelo lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Pummelo contain 2.3 times more Protein than Seeded Raisins.
Both Seeded Raisins and Pummelo offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Seeded Raisins provide inadequate amounts of Protein