Comparing Nutrients in 100 calories Seeded RaisinsVS Raspberries
Weight per 100 calories
Seeded Raisins
33.8g
Raspberries
192g
Seeded Raisins have 5.7 times more energy per 100g than Raspberries. It has high energy density when compared to other foods. Raw Raspberries having low energy density.
Discover which food has more nutrients per 100 calories - Seeded Raisins or Raspberries?
Seeded Raisins VS Raspberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seeded Raisins or Raspberries?
Lets compare vitamin content per 100 calories of Seeded Raisins vs Raspberries:
100 kcal of Raw Raspberries contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B3, 41.6 times more Vitamin B5, 1.7 times more Vitamin B6, 39.8 times more Vitamin B9 and 27.6 times more Vitamin C than Seeded Raisins.
Both Seeded Raisins and Raspberries provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
Both Seeded Raisins as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seeded Raisins vs Raspberries:
100 kcal of Raw Raspberries contain 5.1 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 4.2 times more Magnesium, 14.3 times more Manganese, 2.2 times more Phosphorus, 13.3 times more Zinc and 29.5 times more Water than Seeded Raisins.
Both Seeded Raisins and Raspberries contain similar levels of Potassium per 100 calories.
100 calories of Seeded Raisins lack sufficient amounts of Calcium and Zinc
Both Seeded Raisins as well as Raw Raspberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Raspberries contain 19.4 times more Omega 3, 11.6 times more Omega 6, 5.4 times more Fiber and 2.7 times more Protein than Seeded Raisins.
Both Seeded Raisins and Raspberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Seeded Raisins provide inadequate amounts of Omega 3, Omega 6 and Protein