Nutrient Comparison: Seeded Raisins VS Raspberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Seeded Raisins versus 1 kg of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Seeded Raisins vs Raspberries:
- 1 kilogram of Seeded Raisins has 3.5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raspberries.
- While 1 kg of Raw Raspberries contains 7.3 times more Vitamin B5, 7 times more Vitamin B9 and 4.9 times more Vitamin C than Seeded Raisins.
- 1 kilogram of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Seeded Raisins as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Seeded Raisins vs Raspberries:
- 1 kilogram of Seeded Raisins has 3.4 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus and 5.5 times more Potassium than Raspberries.
- While 1 kg of Raw Raspberries contains 2.5 times more Manganese, 2.3 times more Zinc and 5.2 times more Water than Seeded Raisins.
- Both Seeded Raisins and Raspberries contain similar levels of Calcium per one kilogram.
- 1 kilogram of Seeded Raisins lack sufficient amounts of Zinc
- Both Seeded Raisins as well as Raw Raspberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Seeded Raisins has 5.7 times more Energy, 6.6 times more Carbohydrate and 2.1 times more Protein than Raspberries.
- While 1 kg of Raw Raspberries contains 3.4 times more Omega 3 than Seeded Raisins.
- Both Seeded Raisins and Raspberries offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Raspberries provide inadequate amounts of Energy
- Both Seeded Raisins as well as Raw Raspberries provide inadequate amounts of Omega 6 in one kilogram.