Raspberries VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberries or Florida Oranges?
Lets compare vitamin content per 100 calories of Raspberries vs Florida Oranges:
- 100 calories of Raspberries have 1.3 times more Vitamin B3, 4.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 6.2 times more Vitamin A, 3.5 times more Vitamin B1 and 1.9 times more Vitamin C than Raw Raspberries.
- Both Raspberries and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Raspberries have insufficient amounts of Vitamin A
- 100 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Raspberries as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raspberries vs Florida Oranges:
- 100 calories of Raspberries have 2 times more Copper, 6.8 times more Iron, 1.9 times more Magnesium, 24.7 times more Manganese, 2.1 times more Phosphorus and 4.6 times more Zinc than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 1.9 times more Calcium and 1.3 times more Potassium than Raw Raspberries.
- Both Raspberries and Florida Oranges contain similar levels of Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Zinc
- Both Raw Raspberries as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raspberries have 10.1 times more Omega 3, 7.1 times more Omega 6, 2.4 times more Fiber and 1.5 times more Protein than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 2.3 times more Sugars than Raw Raspberries.
- Both Raspberries and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6