Nutrient Comparison: Raspberries VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Raspberries versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raspberries vs Florida Oranges:
- 1 kilogram of Raspberries has 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.1 times more Vitamin B1 and 1.7 times more Vitamin C than Raw Raspberries.
- Both Raspberries and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Raspberries as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raspberries vs Florida Oranges:
- 1 kilogram of Raspberries has 2.3 times more Copper, 7.7 times more Iron, 2.2 times more Magnesium, 27.9 times more Manganese, 2.4 times more Phosphorus and 5.3 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.7 times more Calcium than Raw Raspberries.
- Both Raspberries and Florida Oranges contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Raspberries as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raspberries has 11.5 times more Omega 3, 2.7 times more Fiber and 1.7 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.1 times more Sugars than Raw Raspberries.
- Both Raspberries and Florida Oranges offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Raspberries as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.