Nutrient Comparison: Raspberries VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Raspberries versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raspberries vs Florida Oranges:
- 7 ounces of Raspberries have 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.1 times more Vitamin B1 and 1.7 times more Vitamin C than Raw Raspberries.
- Both Raspberries and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Raspberries as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raspberries vs Florida Oranges:
- 7 ounces of Raspberries have 2.3 times more Copper, 7.7 times more Iron, 2.2 times more Magnesium, 27.9 times more Manganese, 2.4 times more Phosphorus and 5.3 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.7 times more Calcium than Raw Raspberries.
- Both Raspberries and Florida Oranges contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Raspberries as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raspberries have 11.5 times more Omega 3, 2.7 times more Fiber and 1.7 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.1 times more Sugars than Raw Raspberries.
- Both Raspberries and Florida Oranges offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Raspberries as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in seven ounces.