Long-grain Brown Rice VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Long-grain Brown Rice or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Long-grain Brown Rice vs Red Kidney Beans:
- 100 calories of Long-grain Brown Rice have 2.8 times more Vitamin B3 and 1.2 times more Vitamin B5 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.5 times more Vitamin B2 and 18.7 times more Vitamin B9 than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Long-grain Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Long-grain Brown Rice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Long-grain Brown Rice vs Red Kidney Beans:
- 100 calories of Long-grain Brown Rice have 2.4 times more Manganese and 4.9 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 10 times more Calcium, 2.5 times more Copper, 5.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 5.9 times more Potassium and 1.4 times more Zinc than Raw Long-grain Brown Rice.
- 100 calories of Long-grain Brown Rice lack sufficient amounts of Calcium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Red Kidney Beans contain 12.2 times more Omega 3, 4.6 times more Fiber and 3.3 times more Protein than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Long-grain Brown Rice provide inadequate amounts of Omega 3
- Both Raw Long-grain Brown Rice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.