Comparing Nutrients in 100 calories Cooked Rice NoodlesVS Roasted Almonds
Weight per 100 calories
Cooked Rice Noodles
93g
Roasted Almonds
16.7g
Dry Roasted Almonds have 5.5 times more energy per unit of mass than Cooked Rice Noodles, which is very high in comparison to other foods. Cooked Rice Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Rice Noodles or Roasted Almonds?
Cooked Rice Noodles VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Rice Noodles or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cooked Rice Noodles vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain 54 times more Vitamin B2, 9.1 times more Vitamin B3, 9.9 times more Vitamin B9 and 143.9 times more Vitamin E than Cooked Rice Noodles.
100 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Cooked Rice Noodles as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Rice Noodles vs Roasted Almonds:
100 calories of Cooked Rice Noodles have 12.5 times more Selenium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 12.1 times more Calcium, 5.2 times more Copper, 4.8 times more Iron, 16.8 times more Magnesium, 3.5 times more Manganese, 4.3 times more Phosphorus, 32.2 times more Potassium and 2.4 times more Zinc than Cooked Rice Noodles.
100 calories of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Rice Noodles have 6.3 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 47.4 times more Fat, 32.1 times more Saturated Fat, 123 times more Omega 6, 2 times more Fiber and 2.1 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Rice Noodles provide inadequate amounts of Omega 6
Both Cooked Rice Noodles as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.