Comparing Nutrients in 100 calories Raw Unenriched Glutinous White RiceVS Toasted Sunflower Seeds
Weight per 100 calories
Raw Unenriched Glutinous White Rice
27g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Raw Unenriched Glutinous White Rice, which is very high in comparison to other foods. Raw Unenriched Glutinous White Rice having high energy density.
Discover which food has more nutrients per 100 calories - Raw Unenriched Glutinous White Rice or Toasted Sunflower Seeds?
Raw Unenriched Glutinous White Rice VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Unenriched Glutinous White Rice or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Raw Unenriched Glutinous White Rice vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B2, 5.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 20.3 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Unenriched Glutinous White Rice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Unenriched Glutinous White Rice vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.4 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 9.7 times more Phosphorus, 3.8 times more Potassium and 2.6 times more Zinc than Raw Unenriched Glutinous White Rice.
100 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Magnesium and Potassium
Both Raw Unenriched Glutinous White Rice as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Unenriched Glutinous White Rice have 6.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 61.7 times more Fat, 32.1 times more Saturated Fat, 118.3 times more Omega 6, 2.5 times more Fiber and 1.5 times more Protein than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6 and Fiber
Both Raw Unenriched Glutinous White Rice as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.