Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Unenriched Glutinous White Rice versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Unenriched Glutinous White Rice vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Vitamin B1, 5.2 times more Vitamin B2, 2 times more Vitamin B3, 8.6 times more Vitamin B5, 7.5 times more Vitamin B6 and 34 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- 1 kilogram of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9
- Both Raw Unenriched Glutinous White Rice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Unenriched Glutinous White Rice vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 5.2 times more Calcium, 10.7 times more Copper, 4.3 times more Iron, 5.6 times more Magnesium, 2.2 times more Manganese, 16.3 times more Phosphorus, 6.4 times more Potassium and 4.4 times more Zinc than Raw Unenriched Glutinous White Rice.
- 1 kilogram of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Unenriched Glutinous White Rice has 4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 103.3 times more Fat, 53.6 times more Saturated Fat, 9.9 times more Omega 3, 197.8 times more Omega 6, 4.1 times more Fiber and 2.5 times more Protein than Raw Unenriched Glutinous White Rice.
- 1 kilogram of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6