Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Glutinous White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Cooked Glutinous White Rice:
- 1 kilogram of Toasted Sunflower Seeds has 16.3 times more Vitamin B1, 21.9 times more Vitamin B2, 14.5 times more Vitamin B3, 32.8 times more Vitamin B5, 31 times more Vitamin B6 and 238 times more Vitamin B9 than Cooked Glutinous White Rice.
- 1 kilogram of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Cooked Glutinous White Rice:
- 1 kilogram of Toasted Sunflower Seeds has 28.5 times more Calcium, 37.4 times more Copper, 48.6 times more Iron, 25.8 times more Magnesium, 8.1 times more Manganese, 144.8 times more Phosphorus, 49.1 times more Potassium and 12.9 times more Zinc than Cooked Glutinous White Rice.
- While 1 kg of Cooked Glutinous White Rice contains 76.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 6.4 times more Energy, 298.9 times more Fat, 152.6 times more Saturated Fat, 26.3 times more Omega 3, 566.5 times more Omega 6, 11.5 times more Fiber and 8.5 times more Protein than Cooked Glutinous White Rice.
- Both Toasted Sunflower Seeds and Cooked Glutinous White Rice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6