Dry Parboiled Enriched Long-grain White Rice VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry parboiled enriched Long-grain White Rice or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Dry parboiled enriched Long-grain White Rice vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.1 times more Vitamin B1, 6.1 times more Vitamin B2, 1.7 times more Vitamin B3, 11.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2
- Both Dry parboiled enriched Long-grain White Rice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry parboiled enriched Long-grain White Rice vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Calcium, 6.9 times more Copper, 2.3 times more Iron, 14.7 times more Magnesium, 2.2 times more Manganese, 5.2 times more Phosphorus, 3.4 times more Selenium and 5.6 times more Zinc than Dry parboiled enriched Long-grain White Rice.
- 100 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Magnesium
- Both Dry parboiled enriched Long-grain White Rice as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry parboiled enriched Long-grain White Rice have 2 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Fiber and 7.3 times more Protein than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Fiber
- Both Dry parboiled enriched Long-grain White Rice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.