Comparing Nutrients in 100 calories Dry instant Long-grain White Rice, enrichedVS Boiled California Red Kidney Beans
Weight per 100 calories
Dry instant Long-grain White Rice, enriched
26.3g
Boiled California Red Kidney Beans
80.6g
Dry instant Long-grain White Rice, enriched has 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dry instant Long-grain White Rice, enriched or Boiled California Red Kidney Beans?
Dry Instant Long-grain White Rice, Enriched VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry instant Long-grain White Rice, enriched or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dry instant Long-grain White Rice, enriched vs Boiled California Red Kidney Beans:
100 calories of Dry instant Long-grain White Rice, enriched have 2.3 times more Vitamin B1, 4.2 times more Vitamin B3 and 1.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 6.8 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Dry instant Long-grain White Rice, enriched.
100 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2
Both Dry instant Long-grain White Rice, enriched as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry instant Long-grain White Rice, enriched vs Boiled California Red Kidney Beans:
100 calories of Dry instant Long-grain White Rice, enriched have 10.1 times more Selenium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 9.2 times more Calcium, 5 times more Copper, 1.4 times more Iron, 10.5 times more Magnesium, 3.6 times more Phosphorus, 47.6 times more Potassium and 1.8 times more Zinc than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Boiled California Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled California Red Kidney Beans contain 15 times more Fiber and 3.6 times more Protein than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
Both Dry instant Long-grain White Rice, enriched as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.