Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry instant Long-grain White Rice, enriched versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry instant Long-grain White Rice, enriched vs Boiled California Red Kidney Beans:
- 1 pound of Dry instant Long-grain White Rice, enriched has 7.2 times more Vitamin B1, 13 times more Vitamin B3, 2 times more Vitamin B5 and 3.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.2 times more Vitamin B2 than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- Both Dry instant Long-grain White Rice, enriched as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry instant Long-grain White Rice, enriched vs Boiled California Red Kidney Beans:
- 1 pound of Dry instant Long-grain White Rice, enriched has 2.1 times more Iron, 3.1 times more Manganese, 31 times more Selenium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3 times more Calcium, 1.6 times more Copper, 3.4 times more Magnesium and 15.5 times more Potassium than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Boiled California Red Kidney Beans contain similar levels of Phosphorus per one pound.
- 1 pound of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry instant Long-grain White Rice, enriched has 3.1 times more Energy and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.9 times more Omega 3 and 4.9 times more Fiber than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Boiled California Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3
- Both Dry instant Long-grain White Rice, enriched as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.