Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry instant Long-grain White Rice, enriched versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry instant Long-grain White Rice, enriched vs Boiled California Red Kidney Beans:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 7.2 times more Vitamin B1, 13 times more Vitamin B3, 2 times more Vitamin B5 and 3.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B2 than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- Both Dry instant Long-grain White Rice, enriched as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry instant Long-grain White Rice, enriched vs Boiled California Red Kidney Beans:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 2.1 times more Iron, 3.1 times more Manganese, 31 times more Selenium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3 times more Calcium, 1.6 times more Copper, 3.4 times more Magnesium and 15.5 times more Potassium than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 3.1 times more Energy and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Omega 3 and 4.9 times more Fiber than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3
- Both Dry instant Long-grain White Rice, enriched as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.