Comparing Nutrients in 100 calories Prepared instant Long-grain White Rice, enrichedVS Toasted Sunflower Seeds
Weight per 100 calories
Prepared instant Long-grain White Rice, enriched
80.6g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 5 times more energy per unit of mass than Prepared instant Long-grain White Rice, enriched, which is very high in comparison to other foods. Prepared instant Long-grain White Rice, enriched having average energy density.
Discover which food has more nutrients per 100 calories - Prepared instant Long-grain White Rice, enriched or Toasted Sunflower Seeds?
Prepared Instant Long-grain White Rice, Enriched VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared instant Long-grain White Rice, enriched or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Prepared instant Long-grain White Rice, enriched vs Toasted Sunflower Seeds:
100 calories of Prepared instant Long-grain White Rice, enriched have 2.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B2, 25.3 times more Vitamin B5 and 3.2 times more Vitamin B6 than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2 and Vitamin B5
Both Prepared instant Long-grain White Rice, enriched as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared instant Long-grain White Rice, enriched vs Toasted Sunflower Seeds:
100 calories of Prepared instant Long-grain White Rice, enriched have 1.3 times more Iron than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.9 times more Copper, 5.2 times more Magnesium, 6.3 times more Phosphorus, 10.9 times more Potassium and 2.2 times more Zinc than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Toasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium and Potassium
Both Prepared instant Long-grain White Rice, enriched as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared instant Long-grain White Rice, enriched have 6.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 22.8 times more Fat, 70.1 times more Saturated Fat, 440.6 times more Omega 6, 3.8 times more Fiber and 1.6 times more Protein than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 and Fiber
Both Prepared instant Long-grain White Rice, enriched as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.