Raw Medium-grain White Rice VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Medium-grain White Rice or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Raw Medium-grain White Rice vs Red Kidney Beans:
- 100 calories of Raw Medium-grain White Rice have 1.6 times more Vitamin B5 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 9.3 times more Vitamin B1, 4.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 46.8 times more Vitamin B9 than Raw Medium-grain White Rice.
- 100 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Medium-grain White Rice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Medium-grain White Rice vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 9.9 times more Calcium, 6.8 times more Copper, 8.9 times more Iron, 4.2 times more Magnesium, 4 times more Phosphorus, 16.9 times more Potassium and 2.6 times more Zinc than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Red Kidney Beans contain similar levels of Manganese per 100 calories.
- 100 calories of Raw Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Medium-grain White Rice have 1.2 times more Carbohydrate than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 14.2 times more Omega 3 and 3.6 times more Protein than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Raw Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Raw Medium-grain White Rice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.