Comparing Nutrients in 100 calories Raw Medium-grain White RiceVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Raw Medium-grain White Rice
28g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Raw Medium-grain White Rice has 2.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Raw Medium-grain White Rice or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Raw Medium-grain White Rice
8%
1%
91%
Frozen Crinkle Cut French Fried Potatoes with Salt
Raw Medium-grain White Rice VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Medium-grain White Rice or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Raw Medium-grain White Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Raw Medium-grain White Rice have 1.2 times more Vitamin B5 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Vitamin B1, 3.3 times more Vitamin B3, 3.3 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
100 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Medium-grain White Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Medium-grain White Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Raw Medium-grain White Rice have 2.8 times more Manganese and 1.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 10.9 times more Potassium and 860.5 times more Sodium than Raw Medium-grain White Rice.
100 calories of Raw Medium-grain White Rice lack sufficient amounts of Potassium
Both Raw Medium-grain White Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Medium-grain White Rice have 1.3 times more Carbohydrate than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.2 times more Fat and 19.5 times more Saturated Fat than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Medium-grain White Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.