Nutrient Comparison: Raw Medium-grain White Rice VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Medium-grain White Rice versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Medium-grain White Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Raw Medium-grain White Rice have 1.3 times more Vitamin B2 and 3 times more Vitamin B5 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- 5 ounces of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Medium-grain White Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Medium-grain White Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Raw Medium-grain White Rice have 1.4 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 7 times more Manganese, 1.3 times more Phosphorus and 3.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Potassium and 349 times more Sodium than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Medium-grain White Rice have 2.5 times more Energy, 3.3 times more Carbohydrate and 2.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Fat and 7.9 times more Saturated Fat than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.