Lets compare vitamin content per 100 grams of Raw Medium-grain White Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Medium-grain White Rice has 1.3 times more Vitamin B2 and 3 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Medium-grain White Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Medium-grain White Rice has 1.4 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 7 times more Manganese, 1.3 times more Phosphorus and 3.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Calcium, 4.4 times more Potassium, 349 times more Sodium and 5.2 times more Water than Raw Medium-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Raw Medium-grain White Rice has 2.5 times more Energy, 1.7 times more Omega 3, 3.3 times more Carbohydrate and 2.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Fat, 7.9 times more Saturated Fat and 2 times more Omega 6 than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.