Comparing Nutrients in 100 calories Cooked Short-grain White Rice enrichedVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cooked Short-grain White Rice enriched
77g
Canned Red Kidney Beans with Liquids
124g
Cooked Short-grain White Rice enriched has 1.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Short-grain White Rice enriched or Canned Red Kidney Beans with Liquids?
Cooked Short-grain White Rice Enriched VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Short-grain White Rice enriched or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cooked Short-grain White Rice enriched vs Canned Red Kidney Beans with Liquids:
100 calories of Cooked Short-grain White Rice enriched have 1.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.7 times more Vitamin B2 and 2.2 times more Vitamin B6 than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Cooked Short-grain White Rice enriched as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Short-grain White Rice enriched vs Canned Red Kidney Beans with Liquids:
100 calories of Cooked Short-grain White Rice enriched have 4.2 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 46.5 times more Calcium, 3.3 times more Copper, 1.4 times more Iron, 6 times more Magnesium, 1.3 times more Manganese, 5.2 times more Phosphorus, 16 times more Potassium, more Sodium, 2.5 times more Zinc and 1.8 times more Water than Cooked Short-grain White Rice enriched.
100 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Short-grain White Rice enriched have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.1 times more Omega 3 and 3.5 times more Protein than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3
Both Cooked Short-grain White Rice enriched as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.