Nutrient Comparison: Cooked Short-grain White Rice enriched VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Short-grain White Rice enriched versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Short-grain White Rice enriched vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cooked Short-grain White Rice enriched have 1.5 times more Vitamin B1, 3 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Vitamin B2 and 1.4 times more Vitamin B6 than Cooked Short-grain White Rice enriched.
- 7 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Cooked Short-grain White Rice enriched as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Short-grain White Rice enriched vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cooked Short-grain White Rice enriched have 1.2 times more Manganese and 6.8 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 29 times more Calcium, 2 times more Copper, 3.8 times more Magnesium, 3.2 times more Phosphorus, 10 times more Potassium, more Sodium and 1.6 times more Zinc than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Canned Red Kidney Beans with Liquids contain similar levels of Iron per seven ounces.
- 7 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Short-grain White Rice enriched have 1.6 times more Energy and 1.9 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5.7 times more Omega 3 and 2.2 times more Protein than Cooked Short-grain White Rice enriched.
- 7 ounces of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3
- Both Cooked Short-grain White Rice enriched as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.