Raw Short-grain White Rice VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Short-grain White Rice or Acorns?
Lets compare vitamin content per 100 calories of Raw Short-grain White Rice vs Acorns:
- 100 calories of Raw Short-grain White Rice have 2 times more Vitamin B5 than Acorns.
- While 100 kcal of Raw Acorns contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B6 and 13.4 times more Vitamin B9 than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Acorns provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Raw Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Short-grain White Rice as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Raw Short-grain White Rice vs Acorns:
- 100 calories of Raw Short-grain White Rice have 1.3 times more Phosphorus and 2.3 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 2.7 times more Copper, 2.5 times more Magnesium and 6.6 times more Potassium than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Acorns contain similar levels of Iron and Manganese per 100 calories.
- 100 calories of Raw Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Short-grain White Rice as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Short-grain White Rice have 2.1 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 42.4 times more Fat, 20.5 times more Saturated Fat and 37.3 times more Omega 6 than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Acorns offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Raw Short-grain White Rice provide inadequate amounts of Omega 6