Oil Roasted Almonds have 1.4 times more energy per unit of mass than Regular Sesame Seed Salad Dressing, which is very high in comparison to other foods. Sesame Salad Dressing having very high energy density.
Discover which food has more nutrients per 100 calories - Sesame Salad Dressing or Oil Roasted Almonds?
Sesame Salad Dressing VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Salad Dressing or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Sesame Salad Dressing vs Oil Roasted Almonds:
100 calories of Sesame Salad Dressing have more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and 3.8 times more Vitamin E than Regular Sesame Seed Salad Dressing.
100 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin K
Both Regular Sesame Seed Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Salad Dressing vs Oil Roasted Almonds:
100 calories of Sesame Salad Dressing have 1370.2 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 11.2 times more Calcium, more Copper, 4.5 times more Iron, more Magnesium, 9.2 times more Phosphorus, 3.2 times more Potassium and 22.4 times more Zinc than Regular Sesame Seed Salad Dressing.
100 calories of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Regular Sesame Seed Salad Dressing as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Salad Dressing have 2 times more Saturated Fat, more Omega 3, 2.4 times more Omega 6 and 2.5 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.5 times more Carbohydrate, 7.7 times more Fiber and 5 times more Protein than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Oil Roasted Almonds offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3