Lets compare vitamin content per 100 grams of Sesame Salad Dressing vs Oil Roasted Almonds:
Regular Sesame Seed Salad Dressing has more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.2 times more Vitamin E than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sesame Salad Dressing vs Oil Roasted Almonds:
Regular Sesame Seed Salad Dressing has 1000 times more Sodium and 14 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 15.3 times more Calcium, more Copper, 6.1 times more Iron, more Magnesium, 12.6 times more Phosphorus, 4.5 times more Potassium, 2.6 times more Selenium and 30.7 times more Zinc than Regular Sesame Seed Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Regular Sesame Seed Salad Dressing has 1.5 times more Saturated Fat, more Omega 3, 1.7 times more Omega 6 and 1.8 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Energy, 2.1 times more Carbohydrate, 10.5 times more Fiber and 6.8 times more Protein than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing and Oil Roasted Almonds have similar amounts of Fat per 100 g.
Both Regular Sesame Seed Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.