Nutrient Comparison: Sesame Salad Dressing VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Salad Dressing versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Salad Dressing vs Oil Roasted Almonds:
- 14 ounces of Sesame Salad Dressing have more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.2 times more Vitamin E than Regular Sesame Seed Salad Dressing.
- 14 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Regular Sesame Seed Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Salad Dressing vs Oil Roasted Almonds:
- 14 ounces of Sesame Salad Dressing have 1000 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 15.3 times more Calcium, more Copper, 6.1 times more Iron, more Magnesium, 12.6 times more Phosphorus, 4.5 times more Potassium, 2.6 times more Selenium and 30.7 times more Zinc than Regular Sesame Seed Salad Dressing.
- 14 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Salad Dressing have 1.5 times more Saturated Fat, more Omega 3, 1.7 times more Omega 6 and 1.8 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.4 times more Energy, 2.1 times more Carbohydrate, 10.5 times more Fiber and 6.8 times more Protein than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Oil Roasted Almonds offer comparable quantities of Fat per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3