Dry Taco Mix has 8.7 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Dry Taco Mix or Cooked Frozen Carrots?
Dry Taco Mix VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Taco Mix or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Dry Taco Mix vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
100 calories of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Dry Taco Mix vs Cooked Frozen Carrots:
100 calories of Dry Taco Mix have 1.6 times more Iron and 14 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Calcium, 1.7 times more Potassium and 137.9 times more Water than Original Dry Taco Seasoning Mix.
100 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Carrots contain 3.3 times more Sugars and 2.2 times more Fiber than Original Dry Taco Seasoning Mix.
Both Dry Taco Mix and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.