Comparing Nutrients in 100 calories Dried SpirulinaVS Almond paste
Weight per 100 calories
Dried Spirulina
34.5g
Almond paste
22g
Almond paste has 1.6 times more energy per unit of mass than Dried Spirulina Seaweed, which is very high in comparison to other foods. Dried Spirulina having high energy density.
Discover which food has more nutrients per 100 calories - Dried Spirulina or Almond paste?
Dried Spirulina VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Spirulina or Almond paste?
Lets compare vitamin content per 100 calories of Dried Spirulina vs Almond paste:
100 calories of Dried Spirulina have 45.8 times more Vitamin B1, 14 times more Vitamin B2, 14.2 times more Vitamin B3, 48.6 times more Vitamin B5, 16 times more Vitamin B6, 2 times more Vitamin B9, 159.5 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.7 times more Vitamin E than Dried Spirulina Seaweed.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dried Spirulina Seaweed as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Spirulina vs Almond paste:
100 calories of Dried Spirulina have 21.2 times more Copper, 28.1 times more Iron, 2.4 times more Magnesium, 3.5 times more Manganese, 6.9 times more Potassium, 2.7 times more Selenium, 183.9 times more Sodium and 2.1 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 1.4 times more Phosphorus than Dried Spirulina Seaweed.
Both Dried Spirulina and Almond paste contain similar levels of Calcium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Spirulina have 1.6 times more Saturated Fat, 6.5 times more Omega 3 and 10.1 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.3 times more Fat, 2.8 times more Omega 6, 1.3 times more Carbohydrate and 7.4 times more Sugars than Dried Spirulina Seaweed.
Both Dried Spirulina and Almond paste offer comparable quantities of Energy and Fiber per 100 calories.