Comparing Nutrients in 1 kilogram Dried Spirulina VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Dried Spirulina	58%	18%	24%
Almond paste	8%	52%	40%

Macro Nutrients

	Dried Spirulina	Almond paste	Recommended Dietary Allowance
Energy	100% 2900kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	79.6% 77.2g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	83% 26.5g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	514% 8.23g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	73.8% 12.5g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 239g	368% 478g	130g per day for Men 19-50 years
Sugars	42.8% 31g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36g	126% 48g	38g per day for Men 19-50 years
Protein	1026% 575g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Dried Spirulina	Almond paste	Recommended Dietary Allowance
Vitamin A	32.2% 290μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1983% 24mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2823% 36.7mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	801% 128mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	696% 34.8mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	280% 3.64mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 940μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	112% 101mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	333% 50mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	213% 255μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Spirulina	Almond paste	Recommended Dietary Allowance
Calcium	120% 1200mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	6778% 61mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3563% 285mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	464% 1950mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	826% 19mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	169% 1180mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	401% 13630mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	699% 10480mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	135% 15mg	11mg per day for Men 19-50 years
Water	1.26% 46.8g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Spirulina VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Spirulina versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Spirulina vs Almond paste:

• 1 kilogram of Dried Spirulina has more Vitamin A, 29 times more Vitamin B1, 8.9 times more Vitamin B2, 9 times more Vitamin B3, 30.8 times more Vitamin B5, 10.1 times more Vitamin B6, 1.3 times more Vitamin B9, 101 times more Vitamin C and more Vitamin K than Almond paste.
• While 1 kg of Almond paste contains 2.7 times more Vitamin E than Dried Spirulina Seaweed.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Dried Spirulina Seaweed as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Spirulina vs Almond paste:

• 1 kilogram of Dried Spirulina has 13.4 times more Copper, 17.8 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 4.3 times more Potassium, 1.7 times more Selenium, 116.4 times more Sodium and 1.4 times more Zinc than Almond paste.
• While 1 kg of Almond paste contains 1.4 times more Calcium and 2.2 times more Phosphorus than Dried Spirulina Seaweed.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Spirulina has 4.1 times more Omega 3 and 6.4 times more Protein than Almond paste.
• While 1 kg of Almond paste contains 1.6 times more Energy, 3.6 times more Fat, 4.4 times more Omega 6, 2 times more Carbohydrate, 11.7 times more Sugars and 1.3 times more Fiber than Dried Spirulina Seaweed.
• Both Dried Spirulina and Almond paste offer comparable quantities of Saturated Fat per one kilogram.