Comparing Nutrients in 100 calories ChiaVS Frozen Broccoli Spears
Weight per 100 calories
Chia
20.6g
Frozen Broccoli Spears
345g
Chia has 16.8 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Chia or Frozen Broccoli Spears?
Chia VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chia or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Chia vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 1.9 times more Vitamin B1, 11.2 times more Vitamin B2, 32.1 times more Vitamin B9, 715.4 times more Vitamin C and 45.2 times more Vitamin E than Dried Chia Seeds.
Both Chia and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Dried Chia Seeds as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chia vs Frozen Broccoli Spears:
100 calories of Chia have 1.5 times more Copper, 1.2 times more Magnesium and 1.7 times more Selenium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.6 times more Iron, 1.6 times more Manganese, 10.3 times more Potassium, 17.8 times more Sodium and 261.6 times more Water than Dried Chia Seeds.
Both Chia and Frozen Broccoli Spears contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chia have 5.4 times more Fat, 3.8 times more Saturated Fat, 8.5 times more Omega 3 and 9.4 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.1 times more Carbohydrate, 1.5 times more Fiber and 3.1 times more Protein than Dried Chia Seeds.
Both Chia and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6