Nutrient Comparison: Chia VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Chia versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chia vs Frozen Broccoli Spears:
- 100 grams of Chia have 8.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 19.1 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.9 times more Vitamin B9, 42.7 times more Vitamin C and 2.7 times more Vitamin E than Dried Chia Seeds.
- 100 grams of Chia have insufficient amounts of Vitamin C
- Both Dried Chia Seeds as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chia vs Frozen Broccoli Spears:
- 100 grams of Chia have 15.4 times more Calcium, 25.7 times more Copper, 10.7 times more Iron, 20.9 times more Magnesium, 10.6 times more Manganese, 14.6 times more Phosphorus, 1.6 times more Potassium, 29.1 times more Selenium and 13.5 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 15.6 times more Water than Dried Chia Seeds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chia have 16.8 times more Energy, 90.4 times more Fat, 64 times more Saturated Fat, 142.6 times more Omega 3, 157.7 times more Omega 6, 7.9 times more Carbohydrate, 11.5 times more Fiber and 5.4 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6