Dried Safflower Seeds have 17.8 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Safflower Seeds or Frozen Broccoli Spears?
Dried Safflower Seeds VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Safflower Seeds or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Dried Safflower Seeds vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 338.7 times more Vitamin A, 4.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.7 times more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin C than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Safflower Seed Kernels as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Safflower Seeds vs Frozen Broccoli Spears:
100 calories of Dried Safflower Seeds have 2.7 times more Copper and 1.2 times more Magnesium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 9.4 times more Calcium, 2.6 times more Iron, 2.3 times more Manganese, 1.6 times more Phosphorus, 6.5 times more Potassium, 101 times more Sodium and 287.2 times more Water than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Frozen Broccoli Spears contain similar levels of Zinc per 100 calories.
100 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Safflower Seeds have 6.3 times more Fat, 4 times more Saturated Fat and 42.6 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 20.1 times more Omega 3, 2.8 times more Carbohydrate and 3.4 times more Protein than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Dried Safflower Seeds provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6