Nutrient Comparison: Dried Safflower Seeds VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Safflower Seeds versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Safflower Seeds vs Frozen Broccoli Spears:
- 14 ounces of Dried Safflower Seeds have 16.2 times more Vitamin B1, 3.6 times more Vitamin B2, 4.9 times more Vitamin B3, 16.7 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 19 times more Vitamin A and more Vitamin C than Dried Safflower Seed Kernels.
- 14 ounces of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Safflower Seed Kernels as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Safflower Seeds vs Frozen Broccoli Spears:
- 14 ounces of Dried Safflower Seeds have 1.9 times more Calcium, 48.5 times more Copper, 6.8 times more Iron, 22.1 times more Magnesium, 7.9 times more Manganese, 10.9 times more Phosphorus, 2.7 times more Potassium and 14.9 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 16.1 times more Water than Dried Safflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Safflower Seeds have 17.8 times more Energy, 113.1 times more Fat, 70.8 times more Saturated Fat, 759 times more Omega 6, 6.4 times more Carbohydrate and 5.3 times more Protein than Frozen Broccoli Spears.
- Both Dried Safflower Seeds and Frozen Broccoli Spears offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6